About Me

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I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)

Thursday, August 27, 2009

Revitalizing tips

This article mentions some "superfoods" and anti-oxidants. There are some chinese remedies as well. There are some other habits such as drinking plenty of water each day, (1 oz per kg body) and exercising to keep a consistent appropriate body weight and healthy cardiovascular function.


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