About Me

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I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)

Friday, August 21, 2009

What Fish have too much mercury?

from Yahoo News, and ABC news. Just in case you weren't sure about the facts about fish!
many times it is a much better choice for meat, be sure to eat a balanced diet with an accurate amount of proteins, carbs and fats for your body!
There are some important recommedations, and shows serving sizes. Salmon and shrimp looked good, and are some of my favorites :)

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