About Me

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I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)

Sunday, August 2, 2009

This is your brain on...

One of my favorite KQED fundraisers, Dr Amen, shows brain scans and tells people what to eat/not eat and methods to help their neuroanatomy. Below is a link to brain scans of people on and off alcohol/drugs. During one of his segments called "your brain on love" he was discussing the behavoirs of a person who drinks a lot, and how it affects their relationships with others. I vote for a healthy brain. I also like what he lectures because one of his top recommendations for brain health is exercise! true story

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