About Me

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I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)

Tuesday, September 29, 2009


15 of the easiest, best ways to boost your energy naturally. This list clearly explains the points by exercise experts, from American Council of Exercise. Another great aspect of this list is that it uncovers the reasons that make people tired. It includes some of my favorites, including power naps, wearing bright colors, drinking plenty of water and the best.. PLAYING

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