About Me

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I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)

Tuesday, August 4, 2009

Why we think the way we do, some insight to some thought patterns! can be useful for dieting, or just funny. brought to my attention by a friend on facebook.

Dan Dennett: Cute, sexy, sweet, funny


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