Calories count- even when they are in liquid form! beware of sneaky diet saboteurs and remember to eat your fruits and vegetables to get all the benefits, and aim for foods/drinks with less then 5 grams of sugar!
- I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)