About Me

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I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)

Wednesday, October 27, 2010

Do you remember?

I was perusing the internet again, and came across an article on ways to combat memory loss. Many people don't realize that not only does aerobic exercise make your face red but it increases blood flow all over your body. This inreased flow also means your thinking muscles are getting more oxygen, nutrition and removal of waste products! if you can buff up your skeletal muscles with exercise only makes sense that your brain gets some benefits too!
Great article below from yahoo on memory and other ways to increase it/prevent alzheimers


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