About Me

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I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)

Tuesday, June 8, 2010


One of the things I enjoy most about Personal Training is that I watch as people become empowered to change their lives. While life in general does through obstacles in our ways, its important to remember that with fitness, we do have a certain level of control that deeply benefits our lives. The control we have is behavior change. If a personal willingly ends a bad behavior, they lose the negative consequences, and even better if they ADD a good behavior they are rewarded. Over time even the smallest things add up.
Whether its self esteem gained by being the change we needed, or just simply the change and empowerment, fitness has a place in everyone's life

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