About Me

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I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)

Thursday, June 10, 2010

Do negative calorie foods really exist?

I love this article! it clarifies what negative calorie foods really are, and at the end gives a summed up list of foods that anyone trying to lose weight or get healthy. Its a MUST READ

Do negative calorie foods really exist?

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