Feeling hungry?
There are many studies that show what happen to the brain when we exercise, but what happens when we eat? Everyone's heard of women who run to chocolate to comfort them, but besides high fat, high sugar foods, there are some that are mood lifters. Another common example are cranky children who need a snack.In general, whole grain foods and a good breakfast will always help maintain a constant blood sugar level which aids in maintaining a good mood!
When you treat your body with respect, and take care of what you put into it, you feel better about yourself!
http://health.yahoo.com/featured/57/the-best-get-happy-foods/
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