A lot of these foods do double duty! at this point try to remember some of those high quality foods, and eat them for snacks instead of "snack foods"
:) enjoy
http://health.yahoo.com/experts/healthieryou/12893/8-foods-that-fight-fat/
About Me
- LeanneD
- I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)
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