About Me

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I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)

Saturday, January 1, 2011

Top 10 Fitness Trends for 2011

Top 10 Fitness Trends for 2011

This article discusses some of the fitness trends of the last year, my current obsessions of interval training and TRX. These are popular due to their effectiveness. Its a great insight into the industry

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