START FACE UP
crunches-25
leg lowers- 10
crunches-20
bicycles- 30sec, rest, 30 sec
crunches-15
reverse crunches 3 sets of 10
crunches 10
opp arm touches-10/side
butterfly crunches-3x10
butterfly w rotation -2x10
crunches 5
russian twists 2x16
double crunch 3x10
oblique dbl crunch 2x8/side
reverse bridge 20sec, 10 raises with each leg
FLIP OVER
side plank- 2x30sec per side
up downs 2x10
kneeling opposite knee/elbow touches2x8 per side alternating
Plank w leg raises, 2x20s
Mt Climbers 2x30s
STRETCH
About Me
- LeanneD
- I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)
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