http://www.acefitness.org/exerciselibrary/60/stability-ball-knee-tucks/?CMP=EMC-ProNews_0709
should always be included in an abs workout!
About Me
- LeanneD
- I believe in an organic approach to health, including personal accountability. I am a personal trainer, certified strength and conditioning specialist, and I teach bootcamps, back and abs classes, TRX suspension training and Piyo- an athletic blend of yoga pilates, dance and more. I graduated Sonoma State University with my BS in Kinesiology, exercise science, and am in the process of getting my MBA from JFKU. California isn't a place- its a state of being ;)
Thursday, July 30, 2009
CDC obesity facts
http://ohsonline.com/articles/2009/06/29/new-cdc-site-helps-employers-address-obesity.aspx
cost of obesity is nearly twice as much as a non-overweight person
cost of obesity is nearly twice as much as a non-overweight person
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